🍽️ Grilled Vegetable Salad with Artichokes

Name: Grilled Vegetable Salad with Artichokes
Total time: 30 min
Yield: 4 servings
Ingredients: 700 g tomatoes; 3 tbsp olive oil; salt; pepper; 350 g small artichokes; 1 carrot; 100 g green pitted olives; 4 garlic cloves; 200 g pearl onions; 20 g parsley (1 bunch); 300 ml vegetable broth

210 kcal · 30 min · 4 servings

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Ingredients

700 g tomatoes
3 tbsp olive oil
salt
pepper
350 g small artichokes
1 carrot
100 g green pitted olives
4 garlic cloves
200 g pearl onions
20 g parsley (1 bunch)
300 ml vegetable broth

Instructions

1. Wash the tomatoes thoroughly.
2. Remove the hard stem ends from the tomatoes.
3. Slice the tomatoes into thick rounds.
4. Line a baking tray with baking paper.
5. Place the tomato slices on the prepared tray.
6. Drizzle the tomatoes with two tablespoons of oil.
7. Season the tomatoes with salt and pepper.
8. Preheat your oven's grill function.
9. Grill the tomatoes for two minutes on the first side.
10. Turn the tomatoes and grill them for another two minutes on the other side.
11. Wash the artichokes thoroughly.
12. Remove the tough outer leaves and the hard base of the artichokes.
13. Cut the cleaned artichokes in half.
14. Peel the carrot completely.
15. Slice the carrot into thin rounds.
16. Halve the olives.
17. Press the garlic clove with the flat side of a knife.
18. Peel the pearl onions.
19. Wash the parsley.
20. Shake the parsley dry.
21. Chop the parsley coarsely.
22. Heat the remaining oil in a large pan.
23. Fry the carrot slices over high heat for about three minutes.
24. Add the artichoke halves to the pan.
25. Fry the artichokes for about three minutes over high heat.
26. Add the garlic and pearl onions to the pan.
27. Deglaze the pan with some broth.
28. Stir the olives into the vegetables.
29. Simmer the vegetables over medium heat for two to three minutes.
30. Ensure that the liquid has almost completely evaporated.
31. Remove the artichokes and olives from the pan.
32. Place the artichokes and olives on the baking tray.
33. Grill the artichokes and olives for two minutes.
34. Put all the fried ingredients into a large bowl.
35. Mix everything well together.
36. Season the salad with salt and pepper to taste.

Nutrition per serving

kcal: 210
Protein: 6 g · Fett/Fat: 12 g · Carbs: 19 g