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🍽️ Crispy Chinese Cabbage with Salmon
238 kcal · 30 min · 4 servings
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Ingredients
- 500 g small napa cabbage (1 small napa cabbage)
- 1 shallot
- 2 tbsp sesame seeds
- 3 tbsp oil
- 4 tbsp teriyaki sauce
- salt
- pepper
- 300 g salmon fillet
- 0.5 bunch flat-leaf parsley
- 1 lime
Instructions
- 1. Cut the Chinese cabbage in half and remove the hard core.
- 2. Quarter the cabbage and slice it into thin strips.
- 3. Wash the strips and let them drain well.
- 4. Peel the shallot and dice it finely.
- 5. Toast the sesame seeds in a dry pan.
- 6. Remove the sesame seeds from the pan and set them aside.
- 7. Heat two tablespoons of oil in the pan.
- 8. Sauté the shallot in it until translucent.
- 9. Add the Chinese cabbage and fry it for five minutes over high heat while stirring.
- 10. Season the vegetables with teriyaki sauce, salt, and pepper.
- 11. Keep the vegetables warm.
- 12. Rinse the salmon fillet and pat it dry.
- 13. Cut the salmon into four equal pieces.
- 14. Heat the remaining oil in a second pan.
- 15. Fry the salmon over medium heat for about two minutes on each side.
- 16. Ensure the inside remains slightly translucent.
- 17. Wash the parsley and shake it dry.
- 18. Pluck the leaves and chop them finely.
- 19. Rinse the lime and rub it dry.
- 20. Cut the lime into quarters or wedges.
- 21. Fold the toasted sesame seeds into the Chinese cabbage.
- 22. Sprinkle the chopped parsley over the salmon.
- 23. Plate the salmon with the lime and the Chinese cabbage.
Nutrition per serving
- kcal: 238
- Protein: 17 g · Fett/Fat: 16 g · Carbs: 3 g