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🍽️ Golden-Fried Zucchini and Eggplant Slices
212 kcal · 30 min · 4 servings
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Ingredients
- 2 eggplants (medium)
- 4 zucchini (medium)
- salt
- 6 tbsp olive oil (extra virgin)
- pepper (freshly ground)
- 6 sprigs fresh thyme
Instructions
- 1. Wash the eggplants and zucchini thoroughly.
- 2. Cut the vegetables into even slices.
- 3. Generously sprinkle the eggplant slices with salt.
- 4. Let the salted slices rest for 15 minutes.
- 5. Rinse the eggplants under cold water.
- 6. Pat the vegetables dry with kitchen paper.
- 7. Heat 3 tablespoons of olive oil in a large frying pan.
- 8. Fry the eggplant slices until golden brown on both sides.
- 9. Cook them for about 2 to 3 minutes per side.
- 10. Turn the slices frequently to ensure even browning.
- 11. Add a little more oil to the pan if needed.
- 12. Place the cooked eggplant slices on kitchen paper.
- 13. Gently blot away any excess oil.
- 14. Season the eggplant slices with salt and pepper.
- 15. Heat the remaining olive oil in a second frying pan.
- 16. Fry the zucchini slices until golden brown on both sides.
- 17. Turn the zucchini often so it does not burn.
- 18. Season the zucchini with salt and pepper as well.
- 19. Arrange the zucchini and eggplant slices on a plate.
- 20. Add plenty of fresh pepper on top.
- 21. Wash the thyme sprigs and shake them dry.
- 22. Sprinkle the vegetables with the thyme leaves.
- 23. Let the dish cool down.
- 24. Serve it lukewarm or cold.
Nutrition per serving
- kcal: 212
- Protein: 7 g · Fett/Fat: 16 g · Carbs: 10 g