← All recipes

🍽️ Pan-fried Plaice with Pepper

173 kcal · 30 min · 4 servings

Ingredients

• 4 sole fillets à ca. 160 g (kitchen-ready)
• 1 tbsp lemon pepper
• 1 tbsp pink peppercorns
• sea salt
• 2 tbsp vegetable oil

Instructions

1. 1. Rinse the fish fillets under cold water.
2. 2. Pat the fillets completely dry with a kitchen towel.
3. 3. Crush both types of pepper in a mortar until you have a coarse powder.
4. 4. Season the fish fillets on both sides with the ground pepper and sea salt.

Nutrition per serving

• kcal: 173
• Protein: 26 g · Fett/Fat: 8 g · Carbs: 0 g