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🍽️ Crispy Turkey Strips on Fresh Melon Salad

272 kcal · 30 min · 4 servings

Ingredients

• 250 g turkey breast fillet
• salt
• pepper
• 6 g ginger (1 piece)
• 1 garlic clove
• 3 tsp olive oil
• 500 g large bell peppers (1 red, 1 green; 2 large bell peppers)
• 2 tomatoes
• 1 shallot
• 0.5 melon (e.g. cantaloupe)
• 2 tbsp white wine vinegar
• 1 pinch sugar
• 0.5 bunch basil

Instructions

1. 1. Rinse the turkey breast fillet under cold water.
2. 2. Pat the meat dry with a kitchen towel.
3. 3. Cut the turkey breast into thin strips.
4. 4. Place the meat strips into a bowl.
5. 5. Season the meat with salt and pepper.
6. 6. Peel the ginger and the garlic.
7. 7. Finely chop the ginger and the garlic.
8. 8. Take one teaspoon of oil.
9. 9. Mix the oil with the chopped ginger and garlic.
10. 10. Stir the spice mixture into the turkey strips.
11. 11. Let the marinated meat strips rest covered for about 15 minutes.
12. 12. Halve the bell peppers lengthwise.
13. 13. Remove the seeds and white pith from the bell peppers.
14. 14. Wash the cored bell peppers.
15. 15. Cut the bell peppers into wide strips.
16. 16. Take a non-stick frying pan.
17. 17. Add five tablespoons of water to the pan.
18. 18. Add a pinch of salt to the water.
19. 19. Bring the water in the pan to a boil.
20. 20. Add the pepper strips to the boiling water.
21. 21. Steam the peppers covered for about two to three minutes.
22. 22. Remove the pepper strips from the pan.
23. 23. Place the peppers into a small bowl.
24. 24. Let the pepper strips cool down.
25. 25. Wash the tomatoes.
26. 26. Cut out the stem areas of the tomatoes in a wedge shape.
27. 27. Slice the tomatoes.
28. 28. Peel the shallot.
29. 29. Cut the shallot into thin rings.
30. 30. Core the melon.
31. 31. Cut the flesh away from the melon rind.
32. 32. Dice the melon flesh.
33. 33. Take a salad bowl.
34. 34. Add vinegar to the salad bowl.
35. 35. Add salt to the salad bowl.
36. 36. Add pepper to the salad bowl.
37. 37. Add sugar to the salad bowl.
38. 38. Take the remaining oil.
39. 39. Add the remaining oil to the salad bowl.
40. 40. Whisk the ingredients in the bowl with a whisk to form a sauce.
41. 41. Rinse the basil.
42. 42. Shake the basil dry.
43. 43. Pluck the basil leaves from the stems.
44. 44. Cut the basil leaves into thin strips.
45. 45. Add the tomato slices to the salad bowl with the sauce.
46. 46. Add the shallot rings to the salad bowl.
47. 47. Add the melon cubes to the salad bowl.
48. 48. Add the cooled pepper strips to the salad bowl.
49. 49. Add the basil strips to the salad bowl.
50. 50. Gently fold all ingredients into the sauce.
51. 51. Wipe the pan dry.
52. 52. Reheat the pan.
53. 53. Place the marinated turkey strips into the hot pan.
54. 54. Fry the turkey strips until crispy and brown over medium heat.
55. 55. Turn the meat strips regularly while frying.
56. 56. Season the fried turkey strips finally with salt and pepper.
57. 57. Arrange the hot turkey strips on the prepared salad.

Nutrition per serving

• kcal: 272
• Protein: 35 g · Fett/Fat: 7 g · Carbs: 16 g