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🍽️ Fried Mushrooms with Polenta
268 kcal · 30 min · 4 servings
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Ingredients
- 125 g cornmeal (instant)
- nutmeg (freshly grated)
- olive oil
- 600 g mixed mushrooms (to your liking, e.g. chanterelles, porcini, oyster mushrooms)
- 1 onion
- 1 clove garlic
- 1 tbsp fresh chopped thyme
- 1 tbsp fresh chopped parsley
- salt
- pepper (from the mill)
- 2 tbsp butter
Instructions
- 1. Bring the vegetable broth to a boil in a pot.
- 2. Stir in the polenta grits until fully mixed.
- 3. Let the mixture come to a brief boil.
- 4. Simmer the polenta for about 5 minutes, stirring occasionally, until it has swollen.
- 5. Remove the pot from the heat.
- 6. Season the polenta with a pinch of nutmeg.
- 7. Lightly grease a baking sheet with oil.
- 8. Spread the polenta mixture evenly on the tray to a thickness of 1 to 2 centimeters.
- 9. Let the polenta cool for at least 30 minutes.
- 10. Clean the mushrooms and cut them into smaller pieces if necessary.
- 11. Peel the onion and the garlic.
- 12. Dice the onion and garlic into very fine cubes.
- 13. Heat some oil in a hot pan.
- 14. Sauté the onions and garlic until translucent.
- 15. Add the mushrooms to the pan.
- 16. Sauté the mushrooms briefly while stirring.
- 17. Let the mushrooms rest briefly to release liquid.
- 18. Let the released liquid evaporate completely over medium heat while continuing to stir.
- 19. Fold the chopped herbs into the mushrooms.
- 20. Season the mushrooms with a little salt and pepper.
- 21. Turn the cooled polenta out of the baking sheet.
- 22. Cut the polenta into rectangles of approximately 7 by 9 centimeters.
- 23. Toss the polenta pieces in melted butter.
- 24. Plate the polenta together with the mushrooms.
- 25. Serve the dish immediately.
Nutrition per serving
- kcal: 268
- Protein: 9 g · Fett/Fat: 15 g · Carbs: 25 g