🍽️ Sautéed Peppers with Onions and Garlic

Name: Sautéed Peppers with Onions and Garlic
Total time: 30 min
Yield: 4 servings
Ingredients: 4 red bell peppers; 2 red onions; 2 garlic cloves; 4 tbsp olive oil; a few drops lemon juice; salt; pepper from the mill

139 kcal · 30 min · 4 servings

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Ingredients

4 red bell peppers
2 red onions
2 garlic cloves
4 tbsp olive oil
a few drops lemon juice
salt
pepper from the mill

Instructions

1. Cut the bell peppers into quarters.
2. Remove the seeds and rinse the pepper pieces.
3. Cut the peppers into wide strips.
4. Peel the onions.
5. Slice the onions into rings.
6. Peel the garlic.
7. Slice the garlic into thin pieces.
8. Heat the olive oil in a large frying pan.
9. Fry the pepper pieces for 3 to 4 minutes.
10. Add the onion rings and garlic slices to the pan after 1 to 2 minutes.
11. Season the dish with lemon juice.
12. Add salt and pepper.

Nutrition per serving

kcal: 139
Protein: 3 g · Fett/Fat: 11 g · Carbs: 8 g