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🍝 Quick Noodle Stir-Fry with Tofu and Vegetables

488 kcal · 30 min · 4 servings

Ingredients

• 500 g Chinese egg noodles
• salt
• 10 g ginger (1 piece)
• 2 garlic cloves
• 150 g baby corn
• 8 sprigs cilantro
• 200 g snow peas
• 6 spring onions
• 250 g tofu
• 150 ml classic vegetable broth
• 2 tbsp oil (e.g. peanut oil)
• 1 tsp sambal oelek
• 40 g cashew nuts
• 3 tbsp soy sauce
• pepper

Instructions

1. 1. Cook the noodles in salted water until they are al dente.
2. 2. Rinse the noodles under cold water.
3. 3. Let the noodles drain well in a colander.
4. 4. Peel the ginger root.
5. 5. Grate the ginger finely.
6. 6. Peel the garlic cloves.
7. 7. Crush the garlic using the flat side of a knife.
8. 8. Wash the corn cobs.
9. 9. Shake the corn cobs dry.
10. 10. Cut the corn cobs in half lengthwise.
11. 11. Wash the coriander.
12. 12. Shake the coriander dry.
13. 13. Pluck the coriander leaves from the stems.
14. 14. Chop the coriander leaves roughly with a large knife.
15. 15. Remove the ends of the snow peas.
16. 16. Wash the snow peas.
17. 17. Let the snow peas drain.
18. 18. Cut the snow peas diagonally in half.
19. 19. Remove the tough ends of the spring onions.
20. 20. Wash the spring onions.
21. 21. Slice the spring onions diagonally into rings.
22. 22. Pat the tofu dry with a kitchen towel.
23. 23. Cut the tofu into cubes of about two centimeters.
24. 24. Pour the vegetable broth into a small pot.
25. 25. Heat the vegetable broth.
26. 26. Heat the oil in a wok or a large frying pan.
27. 27. Fry the Sambal Oelek, ginger, and garlic for one to two minutes.
28. 28. Add the tofu, spring onions, and corn to the pan.
29. 29. Stir-fry the vegetables and tofu for two to three minutes.
30. 30. Add the snow peas, noodles, and cashew nuts.
31. 31. Cook the dish over high heat, stirring constantly, for two to three minutes.
32. 32. Pour the soy sauce and the warm broth into the pan.
33. 33. Bring the sauce to a boil once.
34. 34. Let the sauce reduce slightly.
35. 35. Stir in the chopped coriander.
36. 36. Season the noodles with black pepper.
37. 37. Serve the fried noodles immediately.

Nutrition per serving

• kcal: 488
• Protein: 22 g · Fett/Fat: 13 g · Carbs: 69 g