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🍽️ Quick Stir-Fried Mung Bean Sprouts with Chili

54 kcal · 30 min · 4 servings

Ingredients

• 300 g bean sprouts
• 2 spring onions
• 1 red chili pepper
• 0.5 tsp salt
• 0.5 tsp sugar
• 1 tbsp soy sauce
• 0.5 tsp sesame oil
• 1 tbsp oil

Instructions

1. 1. Rinse the mung bean sprouts under running water.
2. 2. Let the sprouts drain completely in a colander.
3. 3. Remove the tough ends of the spring onions.
4. 4. Wash the spring onions thoroughly.
5. 5. Cut the spring onions into pieces about three centimeters long.
6. 6. Wash the chili pepper under running water.
7. 7. Cut the chili pepper in half lengthwise.
8. 8. Remove the seeds and white pith from the chili.
9. 9. Cut the deseeded chili into thin strips.
10. 10. Take a small bowl.
11. 11. Add salt, sugar, soy sauce, and sesame oil to the bowl.
12. 12. Stir the ingredients well with a spoon until combined.
13. 13. Heat the wok on the stove.
14. 14. Add the cooking oil to the hot wok.
15. 15. Swirl the wok to distribute the oil evenly across the bottom.
16. 16. Add the drained mung bean sprouts to the wok.
17. 17. Add the sliced chili strips.
18. 18. Add the spring onion pieces to the wok.
19. 19. Fry the vegetables over high heat for about two minutes.
20. 20. Stir the vegetables constantly while frying.
21. 21. Pour the prepared sauce mixture over the vegetables.
22. 22. Stir everything well so the vegetables absorb the sauce.
23. 23. Serve the finished dish warm or cold.

Nutrition per serving

• kcal: 54
• Protein: 3 g · Fett/Fat: 3 g · Carbs: 3 g