🍝 Chicken Mie Noodles with Broccoli and Orange Zest

Name: Chicken Mie Noodles with Broccoli and Orange Zest
Total time: 30 min
Yield: 4 servings
Ingredients: 250 g broccoli florets; salt; 1 red chili pepper; 150 g red cabbage; 2 spring onions; 400 g chicken breast fillet (kitchen-ready, skinless); 500 g spaghetti; 1 untreated orange; 2 tbsp olive oil; 1 tsp mustard seeds; 100 ml poultry broth; 2 tbsp coarsely chopped peanuts (unsalted)

708 kcal · 30 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

250 g broccoli florets
salt
1 red chili pepper
150 g red cabbage
2 spring onions
400 g chicken breast fillet (kitchen-ready, skinless)
500 g spaghetti
1 untreated orange
2 tbsp olive oil
1 tsp mustard seeds
100 ml poultry broth
2 tbsp coarsely chopped peanuts (unsalted)

Instructions

1. Wash the broccoli thoroughly.
2. Bring water to a boil and add some salt.
3. Cook the broccoli in this boiling salted water for 3 to 4 minutes.
4. Drain the broccoli.
5. Rinse the broccoli immediately with cold water to stop the cooking process.
6. Let the broccoli drain well.
7. Wash the chili pepper.
8. Slice the chili pepper into rings.
9. Remove the tough cores from the red cabbage.
10. Cut the red cabbage into very fine strips.
11. Wash the spring onions.
12. Remove the dry ends of the spring onions.
13. Slice the spring onions into strips.
14. Wash the meat.
15. Pat the meat dry with a kitchen towel.
16. Slice the meat into strips.
17. Bring water to a boil and add some salt.
18. Cook the mie noodles in this boiling salted water until they are al dente (firm to the bite).
19. Rinse the orange under hot water.
20. Finely grate the peel of the orange.
21. Squeeze the juice from the orange.
22. Heat oil in a large pan.
23. Fry the meat strips in the hot pan until they are browned.
24. Add the prepared vegetables to the pan.
25. Add the chili rings to the pan.
26. Add the onion strips to the pan.
27. Add the orange zest to the pan.
28. Add the mustard seeds to the pan.
29. Fry everything together briefly.
30. Deglaze the pan with the orange juice.
31. Pour the broth into the pan.
32. Let the mixture simmer on medium heat for 5 to 10 minutes.
33. Season the sauce with salt and pepper.
34. Drain the cooked noodles.
35. Add the noodles to the chicken and vegetable mixture in the pan.
36. Fold the nuts into the noodle mixture.
37. Toss the pan briefly to combine everything.
38. Preheat the serving bowls.
39. Fill the noodles into the preheated bowls.
40. Serve the dish immediately.

Nutrition per serving

kcal: 708
Protein: 47 g · Fett/Fat: 14 g · Carbs: 97 g