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🍽️ Crispy lamb chops with beans and homemade pesto
865 kcal · 30 min · 4 servings
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Ingredients
- 600 g green beans
- 1 clove garlic
- 5 tbsp rapeseed oil
- salt
- 8 lamb chops
- pepper (from the mill)
- 2 tbsp butter
Instructions
- 1. Peel the skin off the garlic clove.
- 2. Wash the basil leaves under running water.
- 3. Shake the basil dry so that no water clings to it.
- 4. Place the basil, olive oil, pine nuts, Parmesan, and garlic clove into a tall beaker.
- 5. Blend the ingredients into a smooth paste using a hand blender.
- 6. Season the pesto with a pinch of salt at the end.
- 7. Wash the green beans thoroughly.
- 8. Cut off the hard ends from the beans.
- 9. Bring water to a boil in a pot and add some salt.
- 10. Boil the beans in the salted water for about 10 minutes.
- 11. Immediately plunge the beans into a bowl of ice water after cooking.
- 12. Let the beans drain well in a colander.
- 13. Peel the skin off the second garlic clove.
- 14. Press the garlic clove through a garlic press.
- 15. Mix the pressed garlic with two tablespoons of rapeseed oil.
- 16. Salt the lamb chops on both sides.
- 17. Pepper the lamb chops on both sides.
- 18. Heat three tablespoons of rapeseed oil in a pan.
- 19. Fry the chops for about two minutes on the first side.
- 20. Turn the chops to fry the other side.
- 21. Fry the chops for another two minutes.
- 22. Brush the finished chops with the garlic-oil mixture.
- 23. Melt the butter in a large pan.
- 24. Wait until the butter foams.
- 25. Add the beans to the foaming butter.
- 26. Warm the beans by gently shaking the pan.
- 27. Season the beans with salt.
- 28. Season the beans with pepper.
- 29. Place the chops and beans on the plates.
- 30. Serve the pesto in a separate bowl on the side.
Nutrition per serving
- kcal: 865
- Protein: 59 g · Fett/Fat: 67 g · Carbs: 8 g