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🍽️ Pan-seared Scallops with Chorizo and Olives
460 kcal · 30 min · 4 servings
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Ingredients
- 12 green olives (stuffed with pepper)
- 0.5 onion
- 6 tbsp olive oil
- 200 g chorizo
- 12 scallops (deveined, ready to cook)
- salt
- pepper (from the mill)
- 1 tbsp lemon juice
Instructions
- 1. Drain the olives in a sieve to remove excess oil.
- 2. Peel the onion and chop it into very small cubes.
- 3. Heat one tablespoon of oil in a frying pan.
- 4. Sauté the onion cubes until they are soft and translucent.
- 5. Stir the drained olives into the onions.
- 6. Remove the onion and olive mixture from the pan and set it aside.
- 7. Heat the remaining oil in the same pan.
- 8. Slice the chorizo sausage into approximately half-centimeter thick rounds.
- 9. Rinse the scallops thoroughly.
- 10. Pat the scallops completely dry with kitchen paper or a cloth.
- 11. Season the scallops with salt, pepper, and a splash of lemon juice.
- 12. Fry the chorizo slices in the hot oil until well-browned.
- 13. Fry the seasoned scallops in the same oil until well-browned.
- 14. Fry each piece of chorizo and each scallop for about one to two minutes on each side.
- 15. Stack the fried chorizo slices and scallops into small towers.
- 16. Insert one olive onto the top of each tower using a small wooden skewer.
- 17. Serve the dish immediately while it is still warm.
Nutrition per serving
- kcal: 460
- Protein: 27 g · Fett/Fat: 35 g · Carbs: 10 g