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🍲 Pan-seared scallops in herb soup
409 kcal · 30 min · 4 servings
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Ingredients
- 400 g sorrel (without stems)
- 100 g chives
- 50 g butter
- 3 cloves garlic
- 1 onion
- 50 g flour
- 100 ml whipping cream
- 0.5 lemon (juice)
- 600 ml vegetable broth
- salt
- pepper
- 12 scallops
- 20 g butter
- 20 g chive blossoms
Instructions
- 1. Rinse the sorrel and chives under cold water.
- 2. Pat the herbs dry with a kitchen towel and chop them roughly.
- 3. Peel the garlic cloves and the onions.
- 4. Cut the garlic and onions into very small cubes.
- 5. Melt butter in a pot.
- 6. Add the onion cubes and garlic to the hot butter.
- 7. Sauté the vegetables gently for two minutes.
- 8. Stir the flour into the vegetables.
- 9. Fry the flour mixture for about one minute.
- 10. Deglaze the mixture with broth.
- 11. Let the soup simmer for about 15 minutes over medium heat.
- 12. Add the chopped herbs and cream to the soup.
- 13. Let the soup simmer for another 5 to 10 minutes.
- 14. Season the soup with salt, pepper, and lemon juice.
- 15. Rinse the scallops with cold water.
- 16. Dry the scallops carefully.
- 17. Melt butter in a frying pan.
- 18. Fry the scallops in the hot butter.
- 19. Fry each side of the scallops until golden brown for 1 to 2 minutes.
- 20. Season the fried scallops with a pinch of salt.
- 21. Pour the hot soup into the serving plates.
- 22. Place the fried scallops into the soup.
- 23. Sprinkle the dish with fresh chive blossoms.
Nutrition per serving
- kcal: 409
- Protein: 24 g · Fett/Fat: 25 g · Carbs: 23 g