🍽️ Pan-fried chicken breast with vegetables

Name: Pan-fried chicken breast with vegetables
Total time: 30 min
Yield: 4 servings
Ingredients: 2 chicken breast fillets; 2 tbsp butter; 400 g broccoli florets; 2 tbsp gomasio (sesame salt); 400 g potatoes; salt; pepper (from the mill)

557 kcal · 30 min · 4 servings

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Ingredients

2 chicken breast fillets
2 tbsp butter
400 g broccoli florets
2 tbsp gomasio (sesame salt)
400 g potatoes
salt
pepper (from the mill)

Instructions

1. Peel the potatoes and boil them in salted water for about 25 minutes.
2. Season the chicken breast fillets with salt and pepper and fry them in 1 tbsp of hot butter for about 5 minutes per side.
3. Wash the broccoli, cut it into smaller pieces if necessary, and boil it for about 5 minutes in boiling salted water. Drain it, let it drip dry, and sprinkle it with Gomasio (sesame-salt mixture). Serve the pan-fried chicken breast with the vegetables and salted potatoes.

Nutrition per serving

kcal: 557
Protein: 60 g · Fett/Fat: 18 g · Carbs: 37 g