🍽️ Crispy Fried Green Herrings

Name: Crispy Fried Green Herrings
Total time: 30 min
Yield: 4 servings
Ingredients: 4 green herrings (ready for cooking); salt; pepper (from the mill); 5 tbsp flour; 2 tbsp oil; 2 tbsp butter; 1 handful parsley; 1 lemon (for garnish)

403 kcal · 30 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

4 green herrings (ready for cooking)
salt
pepper (from the mill)
5 tbsp flour
2 tbsp oil
2 tbsp butter
1 handful parsley
1 lemon (for garnish)

Instructions

1. Thoroughly wash the green herrings inside and out.
2. Pat the fish dry with a kitchen towel.
3. Season the herrings with salt and pepper.
4. Coat the fish in flour until they are completely covered.
5. Shake off any excess flour from the fish.
6. Heat oil and butter in a large frying pan.
7. Fry the herrings for about 8 minutes until crispy.
8. Turn the fish regularly while frying.
9. Wash the parsley under running water.
10. Shake the parsley dry.
11. Finely chop the parsley.
12. Plate the finished herrings.
13. Garnish the fish with the chopped parsley.
14. Add lemon wedges as decoration.

Nutrition per serving

kcal: 403
Protein: 20 g · Fett/Fat: 29 g · Carbs: 14 g