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🍽️ Shrimp on crunchy arugula with papaya
796 kcal · 30 min · 4 servings
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Ingredients
- 100 g arugula
- salt
- pepper (from the mill)
- 0.5 tsp mustard
- 1 pinch sugar
- 1 tbsp vinegar
- 1 tbsp olive oil
- 1 small papaya
- 6 shrimp
- 2 garlic cloves
- 1 tbsp finely chopped parsley
- 1 red chili pepper
- 1 piece zucchini
- 0.125 l olive oil
- 1 lemon (juiced)
Instructions
- 1. Rinse the shrimp under cold water.
- 2. Wash the chili pepper and cut it lengthwise.
- 3. Remove the seeds from the chili and dice it finely.
- 4. Peel the garlic and chop it finely.
- 5. Mix the chopped garlic with the lemon juice, chili pieces, and olive oil.
- 6. Pour the marinade over the shrimp.
- 7. Let the shrimp marinate for 30 minutes.
- 8. Fry the shrimp in a pan for about 3 minutes per side.
- 9. Sprinkle the cooked shrimp with fresh parsley.
- 10. Remove the shrimp from the pan and set them aside.
- 11. Cut off the tough stems from the arugula.
- 12. Wash the arugula leaves and dry them well.
- 13. Roughly tear the arugula leaves into bite-sized pieces.
- 14. Wash the zucchini.
- 15. Slice the zucchini into thin rounds.
- 16. Peel the papaya.
- 17. Halve the papaya and remove the seeds.
- 18. Cut the papaya flesh into small cubes.
- 19. Whisk mustard, salt, sugar, pepper, and vinegar in a bowl.
- 20. Stir in the oil until the dressing is creamy and emulsified.
- 21. Add the arugula and zucchini slices to the bowl with the dressing.
- 22. Mix everything well so that everything is evenly coated.
- 23. Plate the salad.
- 24. Scatter the papaya cubes over the salad.
- 25. Place the fried shrimp on top of the salad.
Nutrition per serving
- kcal: 796
- Protein: 32 g · Fett/Fat: 64 g · Carbs: 22 g