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🍽️ Crispy Cauliflower Steaks with Creamy Bean Puree

417 kcal · 30 min · 4 servings

Crispy Cauliflower Steaks with Creamy Bean Puree Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the half cauliflower under running water.
  2. 2. Remove the tough core and cut the cauliflower in half.
  3. 3. Cut the halves into slices about 1 cm thick using a large knife.
  4. 4. Drain the beans in a sieve.
  5. 5. Catch the draining liquid in a bowl.
  6. 6. Heat the oil in a large non-stick pan.
  7. 7. Place the cauliflower steaks into the hot pan.
  8. 8. Cover the pan with a lid.
  9. 9. Fry the cauliflower over medium heat.
  10. 10. Turn the slices occasionally to ensure even cooking.
  11. 11. Add the slivered almonds after 6 minutes.
  12. 12. Season the cauliflower with salt, pepper, and a pinch of sugar.
  13. 13. Reduce the heat to low.
  14. 14. Continue frying the cauliflower for another 4 to 5 minutes without the lid.
  15. 15. Rinse the lemon under hot water.
  16. 16. Dry the lemon with a cloth.
  17. 17. Finely grate the zest of half the lemon.
  18. 18. Cut the lemon in half.
  19. 19. Squeeze the juice from one lemon half.
  20. 20. Place the drained beans into a pot.
  21. 21. Add the grated lemon zest to the pot.
  22. 22. Pour in 100 ml of the reserved bean liquid.
  23. 23. Bring the mixture to a boil.
  24. 24. Simmer the beans over low heat for about 2 minutes.
  25. 25. Rinse the parsley under running water.
  26. 26. Shake the parsley dry.
  27. 27. Pluck the parsley leaves from the stems.
  28. 28. Set aside some whole leaves for decoration.
  29. 29. Finely chop the remaining parsley.
  30. 30. Puree the cooked beans using a blender or immersion blender.
  31. 31. Stir the chopped parsley into the bean puree.
  32. 32. Bring the puree back to a boil briefly.
  33. 33. Season the puree with salt and pepper.
  34. 34. Add 1 to 2 teaspoons of lemon juice.
  35. 35. Taste the sauce and adjust seasoning if needed.
  36. 36. Spread the bean puree onto the plates.
  37. 37. Place the fried cauliflower steaks on top of the puree.
  38. 38. Garnish the dish with the reserved parsley leaves.

Nutrition per serving