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🍽️ Crispy Artichokes with Capers Dip

556 kcal · 30 min · 4 servings

Ingredients

• 60 g capers (jar)
• 0.5 handful parsley
• 100 ml olive oil
• 0.5 lemon (juice)
• 16 small artichokes
• salt
• 8 garlic cloves
• 200 g dark olives (pitted)
• pepper

Instructions

1. 1. Put the capers and the parsley leaves into a blender.
2. 2. Add about 50 milliliters of olive oil and 3 to 4 tablespoons of lemon juice.
3. 3. Blend the mixture until it forms a smooth sauce.
4. 4. Use kitchen scissors to cut off the tips of the artichokes.
5. 5. Remove the tough outer leaves of the artichokes.
6. 6. Cut the artichokes in half lengthwise.
7. 7. Immediately drizzle the halved artichokes with lemon juice.
8. 8. Place the artichokes in plenty of boiling water.
9. 9. Cook them for about 7 minutes.
10. 10. Shock the artichokes by placing them in cold water.
11. 11. Let the artichokes drain well.
12. 12. Peel the garlic.
13. 13. Drain the olives.
14. 14. Heat the remaining oil in a frying pan.
15. 15. Fry the artichokes and garlic until light brown for 5 to 10 minutes.
16. 16. Let the fried mixture cool down briefly.
17. 17. Mix the cooled mixture with the blended caper sauce.
18. 18. Season the dish to taste with lemon juice and pepper.

Nutrition per serving

• kcal: 556
• Protein: 31 g · Fett/Fat: 31 g · Carbs: 36 g