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🍽️ Oven-baked chicken with tomato sauce and tacos

510 kcal · 30 min · 4 servings

Ingredients

• 4 chicken breast fillets
• bell peppers (1 red and 1 yellow each)
• 2 onions
• 1 clove of garlic
• 1 red chili pepper
• 4 oil
• salt
• pepper (from the mill)
• cumin (1 tsp ground each)
• coriander (1 tsp ground each)
• 3 tbsp tomato paste
• 1 can diced tomatoes (approx. 400 g)
• 1 can corn (approx. 200 g)
• 1 can kidney beans (approx. 400 g)
• 100 g taco chips
• 100 g cheddar (coarsely grated)

Instructions

1. 1. Cut the chicken meat into cubes of approx. 2 cm.
2. 2. Wash the peppers, halve them, remove the core and white skin, and cut into thin strips.
3. 3. Peel the onions and garlic and chop them finely.
4. 4. Wash the chili pepper, cut it lengthwise, remove the core and white inner skin, and dice it finely.
5. 5. Heat 2 tablespoons of oil in a large pan and sear the meat on all sides.
6. 6. Season the meat with salt, pepper, 1/2 teaspoon each of cumin and coriander, and remove it from the pan.
7. 7. Add onions, garlic, chili, and pepper strips to 2 tablespoons of oil in the pan and sauté them.
8. 8. Stir in the tomato paste and sauté briefly.
9. 9. Add the chopped tomatoes and bring the sauce to a good boil.
10. 10. Return the meat, drained corn, and beans with can liquid to the pan and heat everything.
11. 11. Season the sauce tastefully with salt, pepper, cumin, and coriander.
12. 12. Transfer the mixture to a greased baking dish (approx. 25 x 30 cm, 5 cm high).
13. 13. Insert the tacos into the sauce mixture.
14. 14. Sprinkle everything with the cheese.
15. 15. Bake the dish in the preheated oven at 200 degrees on the lowest rack until the cheese is golden brown.

Nutrition per serving

• kcal: 510
• Protein: 36 g · Fett/Fat: 22 g · Carbs: 47 g