← All recipes

🍽️ Baked fish fillets with mushrooms in foil packets

262 kcal · 30 min · 4 servings

Ingredients

• 4 fish fillets (approx. 200 g each, e.g. cod)
• salt
• pepper
• 2 sprigs dill
• 3 sprigs oregano
• 200 g mushrooms
• 2 tomatoes
• 8 tsp olive oil

Instructions

1. 1. Rinse the fish fillets under cold running water.
2. 2. Pat the fillets dry with a kitchen towel.
3. 3. Season the fish fillets with salt and pepper.
4. 4. Wash the dill sprigs under running water.
5. 5. Shake the dill sprigs dry.
6. 6. Pluck the dill leaves from the stems.
7. 7. Wash the oregano sprigs under running water.
8. 8. Shake the oregano sprigs dry.
9. 9. Pluck the oregano leaves from the stems.
10. 10. Finely chop the dill and oregano leaves.
11. 11. Clean the mushrooms of dirt.
12. 12. Slice the mushrooms into thin slices.
13. 13. Wash the tomatoes under running water.
14. 14. Halve the tomatoes.
15. 15. Remove the core of the tomatoes.
16. 16. Cut the tomatoes into small cubes.
17. 17. Place four large pieces of aluminum foil on your work surface.
18. 18. Brush the center of each aluminum foil piece with one teaspoon of oil.
19. 19. Place the seasoned fish fillets on the oiled foil.
20. 20. Distribute the mushroom slices over the fish fillets.
21. 21. Add the tomato cubes to the fillets.
22. 22. Sprinkle the chopped oregano over the ingredients.
23. 23. Sprinkle the chopped dill over the ingredients.
24. 24. Drizzle each packet with one teaspoon of olive oil.
25. 25. Season the packets finally with salt and pepper.
26. 26. Carefully seal the aluminum foil into closed packets.
27. 27. Place the packets on the rack in the oven.
28. 28. Preheat the oven to 200 degrees (180 degrees with fan or gas level 3).
29. 29. Bake the packets for 15 to 20 minutes in the preheated oven.

Nutrition per serving

• kcal: 262
• Protein: 38 g · Fett/Fat: 12 g · Carbs: 1 g