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🍽️ Baked Spinach with Egg

215 kcal · 30 min · 4 servings

Ingredients

• 400 g spinach
• 1 onion
• 2 tbsp butter (and butter for the ramekins)
• 50 g crème fraîche
• 2 tbsp freshly grated parmesan
• salt
• nutmeg (freshly grated)
• 4 eggs
• 2 tomatoes
• 1 tbsp freshly chopped parsley

Instructions

1. 1. Preheat the oven to 200 degrees Celsius using the top and bottom heat setting.
2. 2. Rinse the spinach and remove any tough stems. Roughly chop the leaves.
3. 3. Peel the onion and dice it into fine cubes.
4. 4. Heat the butter in a pan. Add the onions and sauté for 1 to 2 minutes until soft and translucent.
5. 5. Add the chopped spinach to the pan. Let it wilt and allow the liquid to evaporate.
6. 6. Remove the pan from the heat. Stir in the crème fraîche and Parmesan cheese.
7. 7. Season the mixture with salt and ground nutmeg.
8. 8. Divide the spinach mixture among four small ovenproof ramekins.
9. 9. Crack each egg and gently slide it onto the spinach in the ramekins.
10. 10. Place the ramekins in the oven. Bake the dishes for about 10 minutes.
11. 11. Wash the tomatoes under running water.
12. 12. Cut the tomatoes into quarters. Remove the core.
13. 13. Dice the cored tomato pieces into small cubes.
14. 14. Remove the ramekins from the oven.
15. 15. Garnish the dishes with the diced tomatoes and fresh parsley.
16. 16. Serve the dishes immediately while warm.

Nutrition per serving

• kcal: 215
• Protein: 12 g · Fett/Fat: 17 g · Carbs: 4 g