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🍽️ Baked Cod with Capers and Lemon

240 kcal · 30 min · 4 servings

Baked Cod with Capers and Lemon Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat your oven to 180 degrees Celsius. If you are using a convection oven (fan-assisted), set it to 160 degrees Celsius. For gas ovens, select setting 2 to 3.
  2. 2. Take four small baking dishes with a diameter of about 10 centimeters. Lightly brush the bottom and sides of the dishes with oil.
  3. 3. Rinse the cod fillets under cold running water. Then pat them completely dry with a kitchen towel.
  4. 4. Divide each fillet into four roughly equal pieces.
  5. 5. Season the fish pieces with salt and pepper to your liking.
  6. 6. Place the seasoned fish pieces into the prepared baking dishes.
  7. 7. Wash the tomatoes and the remaining lemon thoroughly.
  8. 8. Cut the lemon into thin wedges or slices.
  9. 9. Distribute the tomato pieces, lemon wedges, capers, and caper berries (small, round buds of the caper plant) evenly over the fish.
  10. 10. Squeeze the remaining half lemon and drizzle the juice over the dishes.
  11. 11. Wash the spring onions and remove the dry ends.
  12. 12. Slice the spring onions into thin rings.
  13. 13. Sprinkle the onion rings evenly over the fish fillets in the dishes.
  14. 14. Drizzle some oil and the remaining lemon juice over everything.
  15. 15. Place the baking dishes in the preheated oven and bake the fish for 25 to 30 minutes.
  16. 16. Carefully remove the dishes from the oven.
  17. 17. Serve the dish immediately while it is still warm.

Nutrition per serving