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🍽️ Baked Cod with Fennel

280 kcal · 30 min · 4 servings

Baked Cod with Fennel Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the lemon under hot water and pat it dry.
  2. 2. Slice the lemon into thin rounds.
  3. 3. Squeeze one lemon slice and set aside the juice (about 1 tablespoon).
  4. 4. Clean the fennel and wash it.
  5. 5. Cut the fennel into quarters and remove the hard core.
  6. 6. Cut the fennel pieces into thin wedges.
  7. 7. Place the olives, fennel, and lemon slices in a baking dish.
  8. 8. Drizzle the vegetables with 2 tablespoons of oil.
  9. 9. Season everything with salt and pepper.
  10. 10. Preheat the oven to 220 degrees (convection 200 degrees or gas level 3 to 4).
  11. 11. Bake the vegetables in the oven for approx. 10 minutes.
  12. 12. Rinse the cod fillet under cold water.
  13. 13. Pat the fish dry.
  14. 14. Divide the fillet into 4 equal pieces.
  15. 15. Season the fish pieces with salt and pepper.
  16. 16. Drizzle the fish with the reserved lemon juice.
  17. 17. Place the fish pieces on top of the vegetables in the baking dish.
  18. 18. Drizzle the remaining oil over the fish.
  19. 19. Lower the oven temperature to 120 degrees (convection 100 degrees or gas level 1 to 2).
  20. 20. Bake the fish for another 20 to 25 minutes.

Nutrition per serving