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🍽️ Oven-baked fish with mixed vegetables

219 kcal · 30 min · 4 servings

Oven-baked fish with mixed vegetables Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the bell peppers thoroughly.
  2. 2. Cut the bell peppers in half lengthwise.
  3. 3. Remove the seeds and white inner membranes from the bell peppers.
  4. 4. Cut the pepper halves into strips about 4 to 5 centimeters wide.
  5. 5. Peel the garlic cloves.
  6. 6. Cut the garlic in half or into quarters.
  7. 7. Peel the shallots.
  8. 8. Wash the bay leaves, rosemary, and thyme.
  9. 9. Shake the herbs dry.
  10. 10. Chop the tomatoes.
  11. 11. Peel the potatoes.
  12. 12. Slice the potatoes into very thin rounds.
  13. 13. Season the potato slices with salt and pepper.
  14. 14. Toss the potatoes with 60 milliliters of oil.
  15. 15. Place the potatoes in a baking dish.
  16. 16. Distribute the prepared herbs over the potatoes.
  17. 17. Rinse the orange under hot water.
  18. 18. Slice the orange into thin rounds.
  19. 19. Squeeze the lemon.
  20. 20. Mix the bell peppers, garlic, shallots, bay leaves, orange slices, tomatoes, and olives.
  21. 21. Add the remaining oil and 4 tablespoons of lemon juice to the vegetable mixture.
  22. 22. Season the vegetable mixture with salt and pepper.
  23. 23. Spread the vegetable mixture evenly over the potatoes and herbs.
  24. 24. Pour the vegetable broth over the vegetables.
  25. 25. Preheat the oven to 220 degrees Celsius (convection 200 degrees Celsius or gas level 3 to 4).
  26. 26. Bake the vegetables for 20 to 30 minutes in the preheated oven.
  27. 27. Rinse the fish under cold water.
  28. 28. Pat the fish dry with a kitchen towel.
  29. 29. Season the fish with salt.
  30. 30. Place the fish into the vegetable mixture.
  31. 31. Ensure the fish is covered by the liquid as much as possible.
  32. 32. Bake the fish for another 10 minutes.
  33. 33. Serve the baked fish with the vegetables hot.

Nutrition per serving