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🍽️ Baked Poached Eggs on Creamy Wild Garlic Spinach
385 kcal · 30 min · 4 servings
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Ingredients
- 5 eggs
- 2 tbsp flour
- 3 tbsp breadcrumbs
- salt
- pepper (from the mill)
- 500 g fresh young leaf spinach
- 1 bunch wild garlic
- 2 garlic cloves
- 2 tbsp vegetable oil
- 100 ml whipping cream (at least 30% fat content)
- nutmeg
- sunflower oil (for deep frying)
Instructions
- 1. Carefully crack one egg into a small bowl, making sure not to break the yolk.
- 2. Add a pinch of salt and pepper to the egg in the bowl and whisk it lightly.
- 3. Spread flour and breadcrumbs on separate plates and set them aside.
- 4. Fill a pot with water and bring it to a boil.
- 5. Add two tablespoons of vinegar to the boiling water, but do not stir.
- 6. Stir the water with a spoon in a circular motion to create a whirlpool.
- 7. Slide the egg from the bowl carefully into the swirling water.
- 8. Poach the egg for four minutes until the white is set.
- 9. Lift the egg out with a slotted spoon and let it drain on kitchen paper.
- 10. Wash the wild garlic and cut half of it into thin strips.
- 11. Clean the spinach, wash it, and spin it dry.
- 12. Peel the garlic and chop it finely.
- 13. Heat oil in a pan and sauté the garlic until translucent.
- 14. Add the spinach and the chopped wild garlic to the pan.
- 15. Let the vegetables wilt and pour the cream over them.
- 16. Season the mixture with salt, pepper, and nutmeg.
- 17. Simmer the spinach over medium heat for two minutes.
- 18. Coat the poached eggs one by one first in flour, then in the beaten egg, and finally in the breadcrumbs.
- 19. Heat oil in a deep pan until it bubbles when you dip a wooden spoon into it.
- 20. Fry the breaded eggs on both sides until golden brown.
- 21. Lift the baked eggs out and let them drain on kitchen paper.
- 22. Divide the spinach into four bowls.
- 23. Place the baked eggs on top of the spinach.
- 24. Garnish the dish with the remaining wild garlic strips and serve.
Nutrition per serving
- kcal: 385
- Protein: 14 g · Fett/Fat: 30 g · Carbs: 15 g