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🍽️ Crispy Calamari Rings

464 kcal · 30 min · 4 servings

Ingredients

• 800 g squid ring
• 150 g flour
• 250 ml white wine
• 2 eggs
• salt
• pepper (from the mill)
• oil (for frying)
• chopped parsley (for sprinkling)
• lemon zest

Instructions

1. 1. Rinse the squid rings thoroughly.
2. 2. Pat the rings dry with a kitchen towel.
3. 3. Separate the eggs: Carefully remove the yolk from the egg white.
4. 4. Whisk the flour with the white wine until smooth.
5. 5. Stir the egg yolk, a pinch of salt, and pepper into the flour mixture.
6. 6. Beat the egg white until stiff peaks form.
7. 7. Gently fold the beaten egg white into the batter.
8. 8. Ensure the batter has a thick, creamy consistency.
9. 9. Dip the squid rings completely into the batter.
10. 10. Heat oil in a pan or pot.
11. 11. Fry the breaded rings in batches in the hot oil.
12. 12. Cook the rings for about 2 minutes until golden brown.
13. 13. Place the finished rings on kitchen paper to absorb excess oil.
14. 14. Sprinkle the squid rings with fresh parsley.
15. 15. Serve the rings with lemon wedges on the side.

Nutrition per serving

• kcal: 464
• Protein: 39 g · Fett/Fat: 15 g · Carbs: 32 g