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🍽️ Baked Sole with Herb Butter

370 kcal · 30 min · 4 servings

Baked Sole with Herb Butter Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the tomatoes under running water and cut them in half.
  2. 2. Rinse the lemon under hot water and cut it into wedges.
  3. 3. Press the garlic clove flat to crush it slightly.
  4. 4. Wash the thyme sprigs and shake them dry.
  5. 5. Rinse the sole fillets under cold water and pat them dry with a kitchen towel.
  6. 6. Season the fish with salt and pepper.
  7. 7. Line a baking tray with baking paper and place the fish on it.
  8. 8. Distribute the tomato halves, garlic, thyme sprigs, and lemon wedges on the tray.
  9. 9. Drizzle the olive oil over everything.
  10. 10. Preheat the oven to 200 degrees (180 degrees for fan-assisted or gas mark 3).
  11. 11. Place the tray in the oven and bake the fish for 20 to 25 minutes.
  12. 12. Turn the fish once after 12 minutes.
  13. 13. Wash the parsley and shake it dry.
  14. 14. Pluck the parsley leaves from the stems.
  15. 15. Finely chop the parsley leaves.
  16. 16. Melt the butter in a small saucepan.
  17. 17. Stir the chopped parsley into the melted butter.
  18. 18. Take the sole out of the oven.
  19. 19. Warm the serving plates.
  20. 20. Plate the fish.
  21. 21. Serve the tomatoes, lemon wedges, garlic, and thyme as a side.
  22. 22. Drizzle the herb butter over the fish and serve the dish.

Nutrition per serving