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🍽️ Baked Sheep Cheese Pouches with Tomato & Capers
190 kcal · 30 min · 4 servings
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Ingredients
- 1 clove garlic
- 150 g cherry tomatoes
- 3 green olives (pitted)
- 0.5 lemon
- 2 sprigs rosemary
- 1 tbsp capers (jar)
- 1 tsp harissa
- 1 tbsp olive oil
- salt
- pepper
- 180 g feta cheese (9% fat absolute)
Instructions
- 1. Peel the garlic clove and chop it very finely.
- 2. Wash the cherry tomatoes thoroughly.
- 3. Cut the washed cherry tomatoes into eight small pieces each.
- 4. Slice the olives into thin rounds.
- 5. Squeeze the juice from the half lemon.
- 6. Rinse the rosemary under running water.
- 7. Shake the rosemary dry to remove excess water.
- 8. Pluck the needles off the rosemary sprig.
- 9. Finely chop the rosemary needles with a large knife.
- 10. Let the capers drain well in a tea strainer.
- 11. Place the drained capers into a small bowl.
- 12. Add the finely chopped garlic to the bowl with the capers.
- 13. Add the squeezed lemon juice to the bowl.
- 14. Add the chopped rosemary to the bowl.
- 15. Add the harissa paste to the bowl.
- 16. Add the sliced olives to the bowl.
- 17. Add the olive oil to the bowl.
- 18. Stir all ingredients in the bowl well until a uniform mixture forms.
- 19. Optionally add one tablespoon of finely chopped onion to the mixture.
- 20. Add the quartered cherry tomatoes to the caper mixture.
- 21. Gently fold in the tomatoes so they do not crush.
- 22. Season the mixture with a pinch of salt.
- 23. Season the mixture generously with freshly ground pepper.
- 24. Cut two equal squares from heavy-duty aluminum foil (each approx. 30 by 30 centimeters).
- 25. Halve the block of sheep cheese.
- 26. Place one half of the cheese in the center of the first aluminum foil square.
- 27. Place the second half of the cheese in the center of the second aluminum foil square.
- 28. Take one tablespoon of the tomato-caper mixture.
- 29. Distribute the portion evenly over the cheese on the first foil square.
- 30. Take another portion of the tomato-caper mixture.
- 31. Distribute this portion evenly over the cheese on the second foil square.
- 32. Fold the edges of the aluminum foil upwards to form a pouch.
- 33. Seal the pouches by folding the foil edges tightly together.
- 34. Place the finished pouches into a large baking dish.
- 35. Preheat the oven.
- 36. Set the oven to 180 degrees Celsius conventional heat.
- 37. If using fan-assisted heat, set the oven to 160 degrees Celsius.
- 38. If using gas, set the level to 2 to 3.
- 39. Place the baking dish with the pouches into the preheated oven.
- 40. Bake the pouches for about 15 minutes.
- 41. Carefully remove the baking dish from the oven.
- 42. Place a baked pouch onto a plate.
- 43. Carefully open the aluminum foil to let the hot steam escape.
- 44. Serve the sheep cheese immediately while it is still warm.
Nutrition per serving
- kcal: 190
- Protein: 9 g · Fett/Fat: 14 g · Carbs: 7 g