🍰 Baked Quark Toasts

Name: Baked Quark Toasts
Total time: 30 min
Yield: 4 servings
Ingredients: 1 vanilla pod; 250 g buttermilk quark; 3 tbsp maple syrup; 1 large organic orange (or 2 small); 2 eggs; 225 ml milk (1.5% fat); 1 pinch salt; 8 slices whole grain toast; 2 tbsp rapeseed oil

338 kcal · 30 min · 4 servings

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Ingredients

1 vanilla pod
250 g buttermilk quark
3 tbsp maple syrup
1 large organic orange (or 2 small)
2 eggs
225 ml milk (1.5% fat)
1 pinch salt
8 slices whole grain toast
2 tbsp rapeseed oil

Instructions

1. Split the vanilla pod lengthwise into two halves.
2. Scrape out the tiny seeds from the pod using a knife.
3. Stir the quark until smooth with the maple syrup and vanilla seeds.
4. Rinse the orange under hot water and dry it off.
5. Grate the fine orange peel and stir it into the quark.
6. Peel the orange completely, ensuring the white pith is also removed.
7. Cut out the fruit segments from between the membranes.
8. Place the orange pieces in a small bowl and set aside.
9. Whisk the eggs, milk, and salt together in a shallow baking dish.
10. Turn the bread slices in the egg mixture in batches.
11. Grease a large non-stick pan with half a tablespoon of oil.
12. Heat the pan.
13. Fry two bread slices in it for 1 to 2 minutes on each side until golden brown.
14. Repeat the process until all the oil is used up and all toasts are fried.
15. Serve the toasts with the quark and orange segments.

Nutrition per serving

kcal: 338
Protein: 18 g · Fett/Fat: 11 g · Carbs: 40 g