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🍽️ Crispy Parsnips with Rosemary-Honey Glaze
192 kcal · 30 min · 4 servings
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Ingredients
- 650 g parsnips
- 1 sprig rosemary
- 3 tbsp olive oil
- 1 tbsp liquid honey
- salt
- pepper
- 75 g unpeeled almond kernels
- 3 stalks parsley
Instructions
- 1. Thoroughly wash the parsnips under running water.
- 2. Peel the hard outer layer of the parsnips using a vegetable peeler.
- 3. Cut the parsnips in half or quarters lengthwise, depending on their thickness.
- 4. Place the cut parsnips into a large bowl.
- 5. Wash the fresh rosemary sprigs under cold water.
- 6. Shake the rosemary sprigs dry to remove excess water.
- 7. Pluck the fine rosemary needles from the stems.
- 8. Finely chop the rosemary needles with a knife.
- 9. Put the chopped rosemary into a small bowl.
- 10. Add oil, honey, salt, and pepper to the bowl.
- 11. Stir the ingredients vigorously until a uniform seasoning paste forms.
- 12. Pour the seasoning paste evenly over the parsnips in the large bowl.
- 13. Toss the parsnips well so they are completely coated with the oil.
- 14. Preheat the oven to 200 degrees Celsius.
- 15. Prepare a baking sheet with baking paper.
- 16. Spread the marinated parsnips out flat on the baking sheet.
- 17. Slide the tray into the oven on the second rack from the bottom.
- 18. Bake the parsnips for a total of 25 minutes.
- 19. Turn the parsnips once after 15 minutes.
- 20. Roughly chop the almonds with a knife.
- 21. Sprinkle the chopped almonds over the vegetables after 20 minutes of baking time.
- 22. Remove the tray from the oven after 25 minutes.
- 23. Thoroughly wash the fresh parsley under water.
- 24. Shake the parsley dry.
- 25. Pluck the parsley leaves from the stems.
- 26. Finely chop the parsley leaves.
- 27. Sprinkle the chopped parsley over the hot parsnips.
- 28. Serve the dish warm, ideally with poultry or quickly pan-fried meat.
Nutrition per serving
- kcal: 192
- Protein: 5 g · Fett/Fat: 15 g · Carbs: 7 g