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🍽️ Mirabelle Plums Baked with Honey, Orange Zest, and Spices

255 kcal · 30 min · 4 servings

Ingredients

• 500 g Mirabelle plums
• 1 untreated orange
• 4 cardamom pods
• pepper (from the mill)
• 1 pinch ground star anise
• 1 pinch ground pimento
• 200 g liquid honey

Instructions

1. 1. Preheat your oven to 200 degrees Celsius using top and bottom heat.
2. 2. Rinse the mirabelle plums under running water and let them drain well.
3. 3. Wash the orange thoroughly with hot water and dry it.
4. 4. Finely grate the orange peel to make zest.
5. 5. Squeeze the juice from the orange.
6. 6. Gently crush the cardamom pods to release their aroma.
7. 7. Place the crushed cardamom pods into heatproof small dishes.
8. 8. Put the drained mirabelle plums into the dishes.
9. 9. Sprinkle the orange zest over the fruit.
10. 10. Add black pepper, star anise, and allspice.
11. 11. Drizzle honey over the fruit.
12. 12. Add a little orange juice.
13. 13. Bake the dishes in the preheated oven for 10 to 15 minutes.
14. 14. Serve the warm plums, for example, with Greek yogurt.

Nutrition per serving

• kcal: 255
• Protein: 2 g · Fett/Fat: 0 g · Carbs: 59 g