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🍽️ Crispy Potato Rounds with Lemon Fish
520 kcal · 30 min · 4 servings
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Ingredients
- 1 untreated lemon
- 1 tbsp maple syrup
- 4 red cod fillets (approx. 150 g each)
- 2 sprigs rosemary
- 4 tbsp olive oil
- salt
- pepper (from the mill)
- 800 g waxy potatoes
- 2 tbsp rapeseed oil
- 100 g crème fraîche
Instructions
- 1. Rinse the lemon under hot water and pat it dry.
- 2. Thinly slice off the outer layer of the lemon peel.
- 3. Cut the peel strips into fine shreds and set them aside.
- 4. Squeeze the juice out of the lemon.
- 5. Stir the lemon juice together with the syrup in a small bowl.
- 6. Rinse the fish fillets and pat them dry with a kitchen towel.
- 7. Drizzle the citrus-syrup mixture over the fish fillets.
- 8. Cover the fish and let it marinate for about 20 minutes.
- 9. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 10. Line a baking sheet with baking paper.
- 11. Rinse the rosemary briefly and shake it dry.
- 12. Pluck the needles off the rosemary sprig.
- 13. Stir the rosemary needles together with the olive oil.
- 14. Season the oil with salt and pepper.
- 15. Peel the potatoes.
- 16. Slice the potatoes into very thin rounds.
- 17. Mix the potato slices with the rosemary oil.
- 18. Arrange the potatoes on the baking sheet in an overlapping pattern.
- 19. Bake the potatoes in the oven for 15 to 20 minutes until golden brown.
- 20. Take the fish fillets out of the marinade.
- 21. Pat the fish fillets dry again.
- 22. Heat the rapeseed oil in a hot pan.
- 23. Fry the fish fillets on both sides until golden brown.
- 24. Sprinkle the fried fish fillets with the lemon peel shreds.
- 25. Place the baked potatoes on the plates.
- 26. Place the fish fillets on top of the potatoes.
- 27. Add 1 to 2 tablespoons of crème fraîche on top of the fish.
- 28. Serve the dish immediately.
Nutrition per serving
- kcal: 520
- Protein: 32 g · Fett/Fat: 27 g · Carbs: 35 g