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🍽️ Oven-baked Chicken Breast Caprese-style on Herb Mashed Potatoes
576 kcal · 30 min · 4 servings
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Ingredients
- 4 chicken breast fillets (150 g each)
- 2 tbsp Garofalo Extra Virgin Olive Oil
- salt
- pepper
- 1 ball mozzarella (125 g; 45 % fat in dry matter)
- 4 medium-sized vine tomatoes
- 1 handful sage leaves (5 g)
- 70 g ORYZA (Selection Organic Pesto Zucchini)
- 800 g potatoes
- 200 ml hot milk (3.5 % fat)
- 1 tbsp butter (15 g)
- 2 handfuls herbs (10 g; basil, parsley)
- 0.5 organic lemon (zest and juice)
Instructions
- 1. Rinse the chicken breast fillets under running water.
- 2. Pat the fillets dry with kitchen paper.
- 3. Grease a baking dish with one tablespoon of oil.
- 4. Place the fillets in the prepared dish.
- 5. Using a sharp knife, make three to four shallow cuts across the grain of each fillet.
- 6. Brush the meat with the remaining oil.
- 7. Season the meat generously with salt and pepper.
- 8. Cut the mozzarella in half.
- 9. Slice the mozzarella.
- 10. Wash the tomatoes.
- 11. Remove the hard stem ends from the tomatoes.
- 12. Slice the tomatoes as well.
- 13. Wash the sage leaves.
- 14. Shake the sage leaves dry.
- 15. Fill the cuts in the meat alternately with mozzarella, tomato slices, and sage leaves.
- 16. Add two tablespoons of pesto into the cuts.
- 17. Preheat the oven to 180 degrees conventional heat.
- 18. Bake the chicken fillets for 25 to 30 minutes.
- 19. Turn the oven up to 200 degrees five minutes before the end of cooking time.
- 20. Peel the potatoes.
- 21. Wash the potatoes.
- 22. Cut the potatoes into small pieces.
- 23. Boil the potato pieces in salted boiling water for 15 to 20 minutes until tender.
- 24. Drain the potatoes.
- 25. Let the potatoes drip dry well.
- 26. Mash the potatoes with a potato masher.
- 27. Stir in milk and butter into the potatoes.
- 28. Mix the mixture until smooth.
- 29. Wash the herbs.
- 30. Shake the herbs dry.
- 31. Chop the herbs finely.
- 32. Mix the herbs into the mashed potatoes.
- 33. Season the mashed potatoes with salt, pepper, lemon zest, and lemon juice.
- 34. Take the chicken breast out of the oven.
- 35. Divide the mashed potatoes onto four plates.
- 36. Arrange the chicken fillets on top of the mashed potatoes.
- 37. Serve the dish with the remaining pesto.
Nutrition per serving
- kcal: 576
- Protein: 48 g · Fett/Fat: 25 g · Carbs: 38 g