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🍽️ Oven-Baked Sea Bream with Herbs and Vegetables

600 kcal · 30 min · 4 servings

Ingredients

• 1 Gold Bream (approx. 800 g)
• 1 bulb fennel
• 500 g small potatoes (floury-cooking)
• 500 g cherry tomatoes
• 1 rosemary sprig
• salt
• pepper (freshly ground)
• 6 garlic cloves
• 150 ml white wine
• 100 g olives
• olive oil (extra virgin)

Instructions

1. 1. Preheat the oven to 180 degrees Celsius with fan setting.
2. 2. Rub the sea bream (dorade) inside and out generously with salt and pepper.
3. 3. Stuff one sprig of rosemary and two crushed, unpeeled garlic cloves into the fish cavity.
4. 4. Grease a baking dish with one to two tablespoons of oil.
5. 5. Place the prepared fish into the greased dish.
6. 6. Wash the cherry tomatoes thoroughly.
7. 7. Arrange the washed tomatoes and olives around the fish in the dish.
8. 8. Wash the potatoes thoroughly.
9. 9. Place the unpeeled potatoes around the fish in the dish as well.
10. 10. Place additional rosemary sprigs on top of the fish and vegetables.
11. 11. Clean the fennel and wash it.
12. 12. Cut the fennel into quarters.
13. 13. Add the fennel pieces to the fish in the dish.
14. 14. Pour the wine over everything.
15. 15. Season the liquid once more with salt and pepper.
16. 16. Place the baking dish into the preheated oven.
17. 17. Bake the fish for about 25 to 30 minutes.
18. 18. Remove the fish from the oven and serve immediately.

Nutrition per serving

• kcal: 600
• Protein: 35 g · Fett/Fat: 30 g · Carbs: 50 g