← All recipes

🍽️ Oven Beans with Orange-Chili Sauce

175 kcal · 30 min · 4 servings

Ingredients

• 480 g cooked white beans (can; drained weight)
• 2 onions
• 1 tbsp olive oil
• 0.5 orange
• 2 tbsp maple syrup
• 1 dried chili pepper
• 150 ml ketchup
• 1 tsp mustard powder

Instructions

1. 1. Place the beans in a colander.
2. 2. Rinse them under cold water.
3. 3. Let the water drain off well.
4. 4. Peel the onions.
5. 5. Cut the onions into small cubes.
6. 6. Heat the oil in a pan.
7. 7. Fry the onion cubes over medium heat for about 1 minute.
8. 8. Squeeze the orange.
9. 9. Add the orange juice to the pan.
10. 10. Add the maple syrup to the pan.
11. 11. Add the chili pepper to the pan.
12. 12. Add the ketchup to the pan.
13. 13. Bring the mixture to a boil.
14. 14. Stir in the mustard powder.
15. 15. Add the beans to the pan.
16. 16. Mix everything well.
17. 17. Take the beans along with the liquid from the pan.
18. 18. Place the mixture in a sealable, ovenproof dish or pot.
19. 19. Preheat the oven.
20. 20. Set the oven temperature to 150 °C.
21. 21. If your oven has a fan setting, set it to 130 °C.
22. 22. If you are using gas, set the level to 1 to 2.
23. 23. Cover the dish or pot.
24. 24. Bake the beans for about 1 hour.
25. 25. Serve the beans hot.

Nutrition per serving

• kcal: 175
• Protein: 8 g · Fett/Fat: 3 g · Carbs: 27 g