🍰 Oven Pears in Paper Pouches

Name: Oven Pears in Paper Pouches
Total time: 30 min
Yield: 4 servings
Ingredients: 40 g walnuts; 500 g small firm pears (4 small firm pears); 1 lime; 2 tbsp maple syrup; 200 g yogurt (3.5% fat); ground cinnamon (to taste); liquid sweetener (to taste)

171 kcal · 30 min · 4 servings

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Ingredients

40 g walnuts
500 g small firm pears (4 small firm pears)
1 lime
2 tbsp maple syrup
200 g yogurt (3.5% fat)
ground cinnamon (to taste)
liquid sweetener (to taste)

Instructions

1. Roughly chop the walnuts.
2. Toast the nuts in a pan without oil until golden brown.
3. Remove the pan from the heat.
4. Place the walnuts on a plate.
5. Let the nuts cool down.
6. Cut four sheets of light baking paper.
7. Each sheet should be approximately 35 by 30 centimeters.
8. Place the paper sheets side by side on your work surface.
9. Wash the pears thoroughly.
10. Peel the pears.
11. Halve the pears.
12. Remove the core from the pear halves.
13. Halve the lime.
14. Squeeze the juice from the lime.
15. Take a small bowl.
16. Add one tablespoon of maple syrup to the bowl.
17. Add the lime juice to the bowl.
18. Add the cooled walnuts to the bowl.
19. Stir the mixture well.
20. Place two pear halves in the center of one baking paper sheet.
21. Drizzle the pear halves with the walnut syrup mixture.
22. Take kitchen twine.
23. Tie the ends of the baking paper together.
24. Seal the pouch tightly.
25. Preheat the oven.
26. Set the oven temperature to 200 degrees Celsius.
27. If your oven has a fan setting, set it to 180 degrees Celsius.
28. If you have a gas oven, set it to level 3.
29. Place the pear pouches on the oven rack.
30. Place the rack in the middle rail position.
31. Bake the pears for about 10 minutes.
32. Take a small bowl for the yogurt.
33. Put the yogurt into the bowl.
34. Add cinnamon to your taste.
35. Optionally add a few drops of sweetener.
36. Stir the yogurt until smooth.
37. Remove the pear pouches from the oven.
38. Place the pouches on plates.
39. Open the pouches carefully.
40. Drizzle the pears with the remaining maple syrup.
41. Serve the pears immediately with the yogurt.

Nutrition per serving

kcal: 171
Protein: 3 g · Fett/Fat: 8 g · Carbs: 20 g