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🍽️ Oven Prawns with Tomato-Chili Sauce

149 kcal · 30 min · 4 servings

Ingredients

• 16 medium-sized, raw shrimp (in the shell, without heads)
• 1 shallot
• 3 tomatoes
• 2 garlic cloves
• 2 tbsp olive oil
• 1 chili pepper
• salt
• pepper (from the mill)
• 20 ml brandy
• 1 tbsp mint

Instructions

1. 1. Rinse the prawns under cold water and pat them dry with a kitchen towel.
2. 2. Peel the shallot and cut it into fine cubes.
3. 3. Pour boiling water over the tomatoes to blanch them (cook briefly in boiling water).
4. 4. Remove the skin from the tomatoes, cut them into quarters, remove the core, and dice them.
5. 5. Peel the garlic and chop it finely.
6. 6. Heat the olive oil in a frying pan over high heat.
7. 7. Fry the prawns for half a minute on each side.
8. 8. Remove the prawns from the pan and place them in a baking dish to keep them warm.
9. 9. Sweat the shallot and garlic over medium heat until translucent (cook until soft and see-through).
10. 10. Add the diced tomatoes and cook them briefly together.
11. 11. Stir the chili pepper into the tomato mixture. Remove the seeds if you prefer it less spicy.
12. 12. Bring the sauce to a boil and season with salt and pepper.
13. 13. Distribute the tomato mixture evenly over the prawns in the baking dish.
14. 14. Drizzle the prawns with brandy.
15. 15. Preheat the oven to 220 degrees and place the dish in the center.
16. 16. Cook the prawns in the oven for 8 minutes.
17. 17. Stir the mint into the finished sauce.
18. 18. Serve the prawns in small bowls.

Nutrition per serving

• kcal: 149
• Protein: 16 g · Fett/Fat: 6 g · Carbs: 5 g