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🍽️ Crispy Shrimp on Creamy Kale

378 kcal · 30 min · 4 servings

Ingredients

• 800 g kale
• 2 red onions
• 2 garlic cloves
• 2 tbsp peanut oil
• 200 ml vegetable broth
• 16 large shrimp (kitchen-ready, headless and shell-on, deveined)
• 0.5 organic orange (zest)
• 4 tbsp soy sauce
• 1 tbsp lime juice
• 1 tsp honey
• chili flakes
• 25 g sesame seeds (2 tbsp)

Instructions

1. 1. Remove the tough stems from the kale.
2. 2. Wash the kale leaves thoroughly.
3. 3. Chop the kale leaves into coarse pieces.
4. 4. Peel the onions.
5. 5. Peel the garlic clove.
6. 6. Cut the onions in half.
7. 7. Slice the onions into thin strips.
8. 8. Finely chop the garlic.
9. 9. Heat one tablespoon of oil in a pan.
10. 10. Fry the onions and garlic for three minutes over medium heat.
11. 11. Add the chopped kale to the pan.
12. 12. Cook the vegetables for another four minutes.
13. 13. Pour the broth into the pan.
14. 14. Let the mixture simmer for five minutes over medium heat.
15. 15. Rinse the shrimp under running water.
16. 16. Pat the shrimp dry with a kitchen towel.
17. 17. Heat the remaining oil in a separate pan.
18. 18. Fry the shrimp for two minutes over high heat until golden brown.
19. 19. Mix the cooked shrimp with the orange zest into the kale.
20. 20. Season the mixture with soy sauce to taste.
21. 21. Season the mixture with lime juice to taste.
22. 22. Season the mixture with honey to taste.
23. 23. Season the mixture with chili flakes to taste.
24. 24. Divide the dish into small bowls.
25. 25. Sprinkle the bowls with sesame seeds before serving.

Nutrition per serving

• kcal: 378
• Protein: 49 g · Fett/Fat: 14 g · Carbs: 14 g