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🥗 Colorful Salad with Steamed Shrimp and Leek
208 kcal · 30 min · 4 servings
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Ingredients
- 250 g shrimp (with shell; 12 shrimp)
- 200 g leek (1 stalk)
- 240 g tomatoes (3 tomatoes)
- 250 g cucumber (0.5 cucumbers)
- 2 tsp grainy mustard
- 3 tbsp mild white wine vinegar
- salt
- pepper
- 2 tsp olive oil
- 1 bunch dill
Instructions
- 1. Carefully peel the shrimp, leaving a small piece of the shell attached to the tail end.
- 2. Rinse the removed shells under running water in a sieve and let them drain well.
- 3. Take a small knife and make a shallow cut along the back of the shrimp.
- 4. Remove the visible black intestinal threads from the cuts.
- 5. Rinse the shrimp briefly and then pat them completely dry with kitchen paper.
- 6. Cut the leek in half lengthwise.
- 7. Wash the leek thoroughly and remove any dirty parts.
- 8. Cut the leek into pieces approximately two centimeters wide.
- 9. Place the drained shrimp shells into a pot.
- 10. Pour in enough water to cover the shells by about two centimeters.
- 11. Bring the water in the pot to a boil.
- 12. Place the prepared leek and the shrimp one after the other into a steamer insert.
- 13. Place the steamer insert into the pot over the boiling water.
- 14. Cover the pot and steam the ingredients over medium heat for about four minutes.
- 15. Remove the steamer insert from the pot.
- 16. Let the leek and shrimp cool down in the insert.
- 17. Take three tablespoons of the cooking liquid (steaming broth) and set it aside.
- 18. Wash the tomatoes thoroughly.
- 19. Cut the tomatoes into eight wedges (quarter them and then quarter again).
- 20. Cut out the hard stem bases of the tomatoes in a wedge shape.
- 21. Wash the half cucumber thoroughly and wipe it dry.
- 22. Cut the cucumber in half lengthwise.
- 23. Carefully remove the seeds with a spoon.
- 24. Slice the deseeded cucumber into thin slices.
- 25. Put mustard, white wine vinegar, the three tablespoons of steaming broth, salt, and pepper into a small bowl.
- 26. Whisk the ingredients together well with a whisk.
- 27. Stir the olive oil into the sauce until it combines.
- 28. Wash the dill thoroughly.
- 29. Shake the dill dry.
- 30. Pluck the fine dill leaves (fronds) from the stems.
- 31. Add the dill, tomato wedges, cucumber slices, leek, and shrimp to a large bowl.
- 32. Pour the prepared salad dressing over everything and mix well.
- 33. Let the salad marinate for 15 minutes.
- 34. Finally, taste the salad again and adjust with salt and pepper.
- 35. Plate the salad and serve.
Nutrition per serving
- kcal: 208
- Protein: 27 g · Fett/Fat: 6 g · Carbs: 9 g