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🍽️ Tender Goose Breast with Honey Carrots
1907 kcal · 30 min · 4 servings
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Ingredients
- 2 Goose Breasts (approx. 350 g each)
- Salt
- Pepper (from the mill)
- 1 tsp Ghee
- 400 ml dry white wine
- 2 bunches young carrots (approx. 800 g)
- 2 tbsp Honey
- 1 tbsp Butter
- Salt
- Pepper (from the mill)
- 4 sprigs Mugwort (for garnish)
Instructions
- 1. Preheat the oven to 100 degrees Celsius. Set the mode to top and bottom heat.
- 2. Wash the goose breasts thoroughly. Pat them dry with a kitchen towel. Season them with salt and pepper.
- 3. Heat ghee (clarified butter) in a frying pan. The fat should be hot, but do not overheat the pan.
- 4. Sear the goose breasts on the skin side for about 5 minutes until golden brown.
- 5. Sear the other side briefly. Turn the breasts once.
- 6. Place the breasts on a roasting rack. Place a fat collection pan underneath the rack. Slide the rack into the oven.
- 7. Roast the goose breasts in the oven for 30 to 35 minutes. The meat should remain pink and tender inside.
- 8. Take the pan with the pan juices off the stove. Deglaze it with white wine.
- 9. Let the sauce with the wine reduce. Reduce the volume to about half.
- 10. Peel the carrots. Remove the ends. Leave some green on the carrots.
- 11. Add the carrots and the honey to the white wine sauce in the pan.
- 12. Simmer the carrots covered on low heat for about 8 minutes until tender.
- 13. Take the pan off the heat. Stir the cold butter into the sauce.
- 14. Season the sauce with salt and pepper to taste.
- 15. Remove the goose breasts from the oven. Cover them with aluminum foil. Let them rest for 5 minutes.
- 16. Slice the goose breast.
- 17. Plate the carrots with the sauce. Place the goose breast slices on top.
- 18. Garnish the dish with mugwort. Serve it warm.
Nutrition per serving
- kcal: 1907
- Protein: 81 g · Fett/Fat: 160 g · Carbs: 23 g