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🍽️ Goose Roast – Smarter
863 kcal · 30 min · 4 servings
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Ingredients
- 4.5 kg goose (1 goose)
- salt
- pepper
- 1 kg apples
- 500 g onions
- 6 sprigs marjoram
- 1000 ml poultry stock (jar)
- 750 g potatoes
- 800 g Hokkaido pumpkin (1 small pumpkin)
- 125 ml milk (1.5% fat)
- nutmeg
- 3 tsp cornstarch
Instructions
- 1. Cut off the visible fat from the goose.
- 2. Rinse the goose and pat it dry inside and out.
- 3. Season the goose inside and out with salt and pepper.
- 4. Wash the apples.
- 5. Peel the apples.
- 6. Quarter the apples and remove the core.
- 7. Cut the apples into cubes.
- 8. Peel the onions.
- 9. Cut the onions into cubes.
- 10. Wash the marjoram.
- 11. Shake the marjoram dry.
- 12. Pluck the leaves off the marjoram.
- 13. Put the marjoram leaves in a bowl.
- 14. Add the apple and onion cubes to the bowl.
- 15. Mix the ingredients in the bowl.
- 16. Stuff the goose with the apple-onion mixture.
- 17. Insert 3 to 4 toothpicks through the goose's belly opening.
- 18. Tie the goose's belly opening with kitchen twine.
- 19. Place the goose breast-side down in a large roasting pan.
- 20. Pour 500 milliliters of poultry stock into the roasting pan.
- 21. Preheat the oven.
- 22. Place the roasting pan on the lowest rack.
- 23. Set the oven temperature to 150 degrees Celsius.
- 24. Roast the goose for about 5 hours.
- 25. Poke the skin repeatedly with a meat fork during roasting.
- 26. Poke especially around the legs and breast.
- 27. Baste the goose frequently with the roasting liquid.
- 28. Add the remaining stock gradually.
- 29. Peel the potatoes.
- 30. Wash the potatoes.
- 31. Cut the potatoes into cubes.
- 32. Wash the pumpkin.
- 33. Quarter the pumpkin.
- 34. Seed the pumpkin.
- 35. Cut the pumpkin into cubes.
- 36. Put the potatoes and pumpkin in a large pot.
- 37. Cover the vegetables with salted water.
- 38. Bring the water to a boil.
- 39. Cook the vegetables covered on medium heat for 20 minutes.
- 40. Remove the goose from the roasting pan.
- 41. Place the goose on a baking sheet.
- 42. Set the oven temperature to 225 degrees Celsius.
- 43. Place the baking sheet on the lowest rack.
- 44. Roast the goose breast-side down for about 10 minutes first.
- 45. Turn the goose over.
- 46. Roast the breast side for another 10 minutes until crispy.
- 47. Warm the milk in a small saucepan.
- 48. Drain the potatoes and pumpkin.
- 49. Mash the vegetables roughly with a potato masher.
- 50. Stir the hot milk into the mash.
- 51. Season the mash with salt and pepper.
- 52. Stir in freshly grated nutmeg.
- 53. Pour the goose cooking liquid into a fat separator.
- 54. Pour the roasting stock without the fat into a pot.
- 55. Bring the roasting stock to a boil.
- 56. Mix the starch in a cup with a little cold water.
- 57. Stir the starch solution into the sauce.
- 58. Bring the sauce to a boil again.
- 59. Season the sauce with salt and pepper.
- 60. Carve the goose.
- 61. Serve the goose whole with stuffing.
- 62. Serve the goose with potato-pumpkin mash.
- 63. Serve the goose with the sauce.
Nutrition per serving
- kcal: 863
- Protein: 66 g · Fett/Fat: 46 g · Carbs: 37 g