🍳 Delicious Breakfast Muffins

Name: Delicious Breakfast Muffins
Total time: 30 min
Yield: 4 servings
Ingredients: 30 g coconut oil (2 tbsp); 175 g spelt wholemeal flour; 1 heaped tsp baking powder; 1 pinch salt; 2 eggs; 150 ml almond drink (almond milk); 1 banana; 125 g blueberries; sugar-free jam (or birch sugar for garnishing)

107 kcal · 30 min · 4 servings

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Ingredients

30 g coconut oil (2 tbsp)
175 g spelt wholemeal flour
1 heaped tsp baking powder
1 pinch salt
2 eggs
150 ml almond drink (almond milk)
1 banana
125 g blueberries
sugar-free jam (or birch sugar for garnishing)

Instructions

1. Melt the coconut oil in a pot. Meanwhile, mix the flour, baking powder, and salt in a separate bowl.
2. Whisk the eggs in a bowl and stir in the melted coconut oil and almond milk. Add this mixture to the flour mix and use a hand mixer to blend everything into a smooth batter.
3. Mash the banana with a fork. Wash the blueberries and let them drain. Gently fold both into the batter.
4. Line a muffin tin with muffin cups and distribute the batter evenly among them. Bake the muffins in the preheated oven on the middle rack at 190 °C (convection 170 °C; gas: level 2–3) for about 25 minutes.
5. Garnish the finished muffins to taste with chia jam or sprinkle them with birch sugar.

Nutrition per serving

kcal: 107
Protein: 3 g · Fett/Fat: 4 g · Carbs: 14 g