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🍳 Delicious Bulgur Breakfast Bowl

561 kcal · 30 min · 4 servings

Ingredients

• 80 g bulgur
• 0.5 tsp ground cardamom
• 0.5 tsp cinnamon
• 0.25 tsp vanilla powder
• 1 small orange
• 0.5 pomegranate (150 g)
• 1 persimmon (alternatively sharon fruit)
• 200 g low-fat quark
• 200 g yogurt (3.5 % fat)
• 2 tsp liquid honey
• 1 tbsp chopped pistachio kernels (à 30 g)
• 1 tbsp sliced almonds (with skin; à 15 g)

Instructions

1. 1. Put the bulgur and spices into a pot.
2. 2. Add twice as much water as there is bulgur in the pot.
3. 3. Bring the mixture to a boil on the stove.
4. 4. Reduce the heat to the lowest setting.
5. 5. Let the bulgur simmer for about 10 minutes.
6. 6. Stir once in a while to prevent anything from sticking to the bottom of the pot.
7. 7. Peel the orange and remove all the white pith.
8. 8. Cut out the orange segments between the membranes.
9. 9. Chop the orange segments into small pieces.
10. 10. Remove the seeds from half of the pomegranate.
11. 11. Wash the kaki fruit under running water.
12. 12. Peel the kaki and remove the hard stem base.
13. 13. Cut the kaki flesh into small cubes.
14. 14. Mix the low-fat quark, yogurt, and honey in a bowl.
15. 15. Stir the mixture until smooth and no lumps are visible.
16. 16. Fill the quark mixture into small bowls.
17. 17. Spread the cooked bulgur over the quark mixture.
18. 18. Add the prepared orange segments on top.
19. 19. Sprinkle the pomegranate seeds over the bowl.
20. 20. Place the kaki cubes on top as decoration.
21. 21. Sprinkle the whole thing with pistachios.
22. 22. Add the almonds at the end.

Nutrition per serving

• kcal: 561
• Protein: 27 g · Fett/Fat: 17 g · Carbs: 71 g