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🍽️ Crunchy Spring Onion Salad with Creamy Apple Tofu Dressing

176 kcal · 30 min · 4 servings

Ingredients

• 2 bunches spring onions
• 150 g alfalfa sprouts
• juice of one lemon
• 1 apple
• 50 g tofu
• 0.5 tsp mustard
• 0.5 tsp honey
• 1 tbsp light soy sauce
• 2 tbsp white wine vinegar
• 3 tbsp germ oil
• salt
• pepper (from the mill)
• ground pimento

Instructions

1. 1. Rinse the spring onions under running water.
2. 2. Cut the onions lengthwise.
3. 3. Cut them into pieces about three centimeters long.
4. 4. Rinse the green tops briefly.
5. 5. Let the vegetables drain well.
6. 6. Wash the apple thoroughly.
7. 7. Cut the apple into four quarters.
8. 8. Remove the core.
9. 9. Slice the flesh into paper-thin slices.
10. 10. Mix the apple slices immediately with the lemon juice.
11. 11. This prevents the fruit from turning brown.
12. 12. Cut the tofu into small cubes.
13. 13. Put honey, mustard, soy sauce, vinegar, and oil into a blender.
14. 14. Blend the ingredients into a smooth sauce.
15. 15. Season the sauce with salt and pepper.
16. 16. Add some ground allspice (pimento).
17. 17. Taste the sauce one last time to adjust the flavor.
18. 18. Arrange the cut spring onions on a serving plate.
19. 19. Scatter the green tops loosely over them.
20. 20. Add the apple slices on top as well.
21. 21. Pour the tofu sauce evenly over the salad.

Nutrition per serving

• kcal: 176
• Protein: 5 g · Fett/Fat: 9 g · Carbs: 18 g