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🍳 Fruity Quark with Flaxseed Oil

349 kcal · 30 min · 4 servings

Ingredients

• 3 tbsp Magerquark
• 3 tbsp Milk (3.5% fat)
• 2 tbsp cold-pressed organic flaxseed oil
• 1 drop lemon juice
• 1 handful fruit of your choice (banana, raspberries, or strawberries)
• 1 tsp ground flaxseeds (or almond flakes)
• 1 tsp honey (to taste)

Instructions

1. 1. Put all ingredients except the fruit into a bowl.
2. 2. Mix the mixture with a blender or hand blender until smooth.
3. 3. Cut the fruit into small, bite-sized pieces.
4. 4. Add the fruit pieces to the quark.
5. 5. Sprinkle the dish with flaxseeds or almond flakes.
6. 6. Sweeten the quark to taste with honey.

Nutrition per serving

• kcal: 349
• Protein: 11 g · Fett/Fat: 23 g · Carbs: 24 g