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🍽️ Fruity Fish Ragout

396 kcal · 30 min · 4 servings

Ingredients

• 600 g fish fillet (e.g. cod or redfish)
• 4 tbsp lemon juice
• 2 onions
• 400 g pumpkin (cleaned and seeded; e.g. butternut squash)
• 2 apples
• 40 g flour
• 40 g ghee
• 250 ml vegetable broth
• 150 g yogurt
• 2 tsp curry powder
• salt
• pepper (from the mill)

Instructions

1. 1. Rinse the fish fillets under cold water.
2. 2. Pat the fish dry with a kitchen towel.
3. 3. Cut the fish into bite-sized pieces.
4. 4. Drizzle the fish pieces with lemon juice.
5. 5. Season the fish with salt and pepper.
6. 6. Peel the onions.
7. 7. Dice the onions into small cubes.
8. 8. Cut the pumpkin flesh into thin sticks.
9. 9. Wash the apples.
10. 10. Quarter the apples.
11. 11. Remove the cores from the apple quarters.
12. 12. Cut the apples into wedges.
13. 13. Let the fish drain.
14. 14. Place the fish in a bowl.
15. 15. Mix the fish with the flour.
16. 16. Heat ghee in a wok or a non-stick pan.
17. 17. Fry the fish on all sides over medium to high heat.
18. 18. Fry the fish for about 5 minutes.
19. 19. Remove the fish from the pan and set it aside.
20. 20. Add the onions, apples, and pumpkin to the pan.
21. 21. Sauté the vegetables over medium heat, stirring occasionally.
22. 22. Sauté the vegetables for about 10 minutes.
23. 23. Stir the broth into the vegetables.
24. 24. Stir the yogurt into the mixture.
25. 25. Add the fish back to the pan.
26. 26. Gently fold the fish into the ragout.
27. 27. Cover the pan.
28. 28. Let the ragout simmer on low heat for about 5 minutes.

Nutrition per serving

• kcal: 396
• Protein: 33 g · Fett/Fat: 15 g · Carbs: 30 g