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🥗 Fruity Beetroot Salad
235 kcal · 30 min · 4 servings
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Ingredients
- 400 g beetroot
- salt
- 3 tbsp fruit vinegar
- 6 tbsp walnut oil
- 50 ml vegetable broth (instant)
- 2 oranges
- 200 g corn salad
- 0.5 bulb fennel
- pepper (from the mill)
- 1 handful cress
Instructions
- 1. Wash the beetroot thoroughly and remove the stems.
- 2. Place the beetroot in a pot with plenty of salted water.
- 3. Cook the beetroot for about 45 minutes until tender.
- 4. Remove the beetroot from the pot and place them in cold water for a few minutes.
- 5. Peel the skin off the beetroot.
- 6. Slice the beetroot into thin rounds.
- 7. Add vinegar, oil, and broth to the beetroot slices.
- 8. Season the mixture with salt and pepper.
- 9. Peel the oranges completely using a sharp knife.
- 10. Remove the white pith between the fruit segments as well.
- 11. Carefully release the orange fillets along the membranes.
- 12. Wash the corn salad thoroughly.
- 13. Remove woody stems and yellow leaves.
- 14. Shake the corn salad dry.
- 15. Wash the fennel and remove the tough outer layers.
- 16. Slice the fennel into thin strips.
- 17. Distribute the corn salad onto the plates.
- 18. Place the marinated beetroot slices on top.
- 19. Garnish the salad with the orange fillets.
- 20. Add the fennel strips.
- 21. Decorate the dish with cress.
- 22. Serve the salad immediately.
Nutrition per serving
- kcal: 235
- Protein: 4 g · Fett/Fat: 16 g · Carbs: 18 g