← All recipes

🍽️ Fruity Brussels Sprout and Beef Porridge

189 kcal · 30 min · 4 servings

Fruity Brussels Sprout and Beef Porridge Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the Brussels sprouts thoroughly and let them drain.
  2. 2. Remove the tough bottom stems from the Brussels sprouts.
  3. 3. Cut each Brussels sprout into four equal pieces.
  4. 4. Let the frozen Brussels sprouts thaw completely.
  5. 5. Pour 100 milliliters of water into a pot.
  6. 6. Bring the water in the pot to a boil.
  7. 7. Rinse the piece of meat under running water.
  8. 8. Pat the meat completely dry with kitchen paper.
  9. 9. Chop the meat into small pieces using a knife.
  10. 10. Add the prepared Brussels sprout pieces and the meat pieces to the boiling water.
  11. 11. Cover the pot with a lid.
  12. 12. Let the vegetables and meat cook covered for about 15 minutes.
  13. 13. Wash the grapes thoroughly under warm, running water.
  14. 14. Let the washed grapes drain.
  15. 15. Cut the grapes in half.
  16. 16. Remove the seeds from the grapes if present.
  17. 17. Chop the chestnuts coarsely with a large knife.
  18. 18. Add the chopped chestnuts and halved grapes to the meat and vegetable mixture.
  19. 19. Stir the mixture continuously while bringing it back to a boil.
  20. 20. Add a little extra water if the mixture seems too dry.
  21. 21. Remove the pot from the heat source.
  22. 22. Puree the contents of the pot finely with a hand blender.
  23. 23. Stir one tablespoon of oil into the finished porridge for one serving.
  24. 24. Let the served porridge cool down briefly.
  25. 25. Feed the fresh portion immediately.
  26. 26. Freeze the remaining porridge in portions for later use.

Nutrition per serving