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🍽️ Fruity Mango Mozzarella Salad
518 kcal · 30 min · 4 servings
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Ingredients
- 0.5 red chili pepper
- 2 tbsp lime juice
- 1 tbsp fruit vinegar
- 3 tbsp grape seed oil
- 1 tsp honey
- salt
- white pepper
- 2 avocados
- 2 balls mozzarella (à 125 g)
- 2 mangoes
- 20 g pine nuts
- arugula (for garnishing)
Instructions
- 1. Cut the chili lengthwise into two halves. Remove the seeds. Cut the flesh into very small cubes.
- 2. Whisk the lime juice, vinegar, and grape seed oil together in a bowl.
- 3. Stir the chili cubes and honey into the dressing. Season with salt and pepper to taste.
- 4. Cut the avocados in half. Remove the pit. Peel the avocados.
- 5. Cut the avocado flesh into cubes.
- 6. Set aside half of the vinaigrette. Toss the avocado cubes with this half.
- 7. Drain the mozzarella. Let it drain well.
- 8. Cut the mozzarella into cubes.
- 9. Peel the mangoes using a vegetable peeler or a sharp knife.
- 10. Carefully cut the flesh away from the pit.
- 11. Cut the mango flesh into small cubes.
- 12. Toss the mango cubes with the remaining vinaigrette.
- 13. Place four garnishing rings with a diameter of about 7 cm on your plates.
- 14. Distribute the marinated avocados evenly inside the rings.
- 15. Place the mozzarella cubes on top of the avocado layer.
- 16. Add the marinated mango pieces as the top layer.
- 17. Toast the pine nuts in a pan without adding extra fat.
- 18. Let the pine nuts cool down for a short moment.
- 19. Sprinkle the pine nuts over the salad towers.
- 20. Carefully remove the garnishing rings.
- 21. Garnish the salads with some arugula.
- 22. Serve the salads immediately.
Nutrition per serving
- kcal: 518
- Protein: 15 g · Fett/Fat: 37 g · Carbs: 32 g