🥤 Fresh Herb and Fruit Smoothie

Name: Fresh Herb and Fruit Smoothie
Total time: 30 min
Yield: 4 servings
Ingredients: 150 g spinach; 2 handfuls mixed herbs (e.g., chervil, mint, tarragon, parsley); 2 apples; 1 orange; 1 tsp olive oil; 500 ml mineral water

105 kcal · 30 min · 4 servings

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Ingredients

150 g spinach
2 handfuls mixed herbs (e.g., chervil, mint, tarragon, parsley)
2 apples
1 orange
1 tsp olive oil
500 ml mineral water

Instructions

1. Wash the spinach and herbs thoroughly.
2. Dry the leafy greens using a salad spinner or a kitchen towel.
3. Set aside a small handful of herbs for decoration.
4. Wash the apples thoroughly.
5. Peel the apples and remove the core.
6. Cut the apple flesh into coarse chunks.
7. Squeeze the orange to extract the juice.
8. Place the spinach, remaining herbs, and apple chunks into the blender.
9. Pour in the orange juice.
10. Blend the ingredients until they are finely pureed.
11. Add the oil to the mixture.
12. Fill the blender with water until the desired volume is reached.
13. Blend the liquid again until it is frothy.
14. Pour the smoothie into four glasses.
15. Insert straws into the glasses.
16. Garnish each drink with the herbs set aside earlier.
17. Serve the smoothie immediately.

Nutrition per serving

kcal: 105
Protein: 2 g · Fett/Fat: 2 g · Carbs: 19 g